Lateral Tilt Opening in Sitting Position

Description

Get into a seated position with your back straight and your gaze directed straight ahead. Raise one arm above your head and slowly lean to the opposite side while lowering the other hand until you feel a stretch along your trunk. Rest in this position. Be careful not to twist or bend your body forward as you tilt your trunk to the side. Keep your back straight and your gaze forward to maintain good posture.

Settings

Equipment

No Equipment

Positions

Seated

Difficulty

Easy

Movement

Tilt