Latissimus Dorsi Tension Release With Foam Roller

Description

Lie on your side with a roller positioned slightly below your armpit. Perform a rolling motion of the roller from the armpit down your side. Ensure that the movement is slow and controlled. When you encounter a painful spot, pause, as recommended, to allow the area to relax. It is essential to position the roller on the latissimus dorsi and teres major muscles under the armpit, thus avoiding rolling directly on the ribs.

Settings

Equipment

Foam Roller

Positions

Side Lying

Difficulty

Easy