Letters With Swiss Ball

Description

Start on your knees, holding a ball in front of you with your arms extended. Exhale and simultaneously contract the transverse abdominis muscle and the pelvic floor. While maintaining this contraction, lift your arms to draw the alphabet with the ball. Breathe steadily, inhaling and exhaling during the movement. Ensure that your trunk remains still while you draw the letters.

Settings

Equipment

SwissBall

Positions

Kneeling

Muscle groups

Shoulder abductors

Difficulty

Moderate

Movement

Multidirectional

Contraction mode

Concentric