Low Amplitude Lower Back Rotation

Description

Lie on your back with your arms extended on each side of your thighs, feet flat on the floor, and knees bent, pressed together. In a slow and controlled motion, let your knees drop to one side until they touch your hand, keeping your shoulders well anchored to the floor. Hold the position for a moment, then slowly bring your knees back to the center. Repeat the movement on the other side.

Settings

Equipment

No Equipment

Positions

Supine Position

Difficulty

Easy

Movement

Rotations

Contraction mode

Concentric