Lower Back Extension Strengthening on a Table, Hips off the Edge

Description

Lie face down on a table, positioning yourself so that your abdomen is in contact with the table and your hips are suspended in the air, with your feet on the floor. Hold onto the table with your hands to stabilize yourself. Contract your glutes and abdominals and straighten up into an upright position, aligning your back and legs in the air. Hold the position for the indicated time, then slowly return to the starting position.

Settings

Equipment

No Equipment

Positions

Prone Position

Muscle groups

Lumbar extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Isometric