Lower Back Extension Strengthening on Swiss Ball

Description

Lie down on a Swiss ball with your feet against a wall behind you for stability and your hands behind your head. Contract your glutes and abdominals and straighten up into an upright position, aligning your back and legs. Then slowly return to the starting position.

Settings

Equipment

SwissBall

Positions

Prone Position

Muscle groups

Lumbar extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric