Lower Back Extension Strengthening on the Floor

Description

Lie on your stomach with your hands flat on the ground, palms facing up. Raise your head and chest as high as possible, pulling your shoulders back and tucking your chin in. Hold this position for a few seconds, focusing on regular breathing, then relax the posture as you exhale. Repeat the exercise with smooth and controlled movements.

Settings

Equipment

Towel

Positions

Prone Position

Muscle groups

Lumbar extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric