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Lower Back Extensor Strengthening With Arm Movements
LumbarStrengthening
This exercise is for Fullphysio members only
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Description
Lie face down with your arms bent at your sides and resting on the floor. Lift your upper body off the floor while pushing your arms back, bringing your shoulder blades together. Then, stretch forward over your head while maintaining lower back extension. Repeat this movement as directed by your physical therapist.
Settings
- Equipment
- No Equipment
- Positions
- Prone Position
- Muscle groups
- Lumbar extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Isometric
