Lower Back Extensor Strengthening With Shoulder Abduction & Bent Arms

Description

Lie face down with your arms bent at your sides and resting on the floor. Lift the upper body off the ground by pushing your arms backward and keeping them parallel to the floor, bringing your shoulder blades together. Then, lower your arms towards the floor without touching it, and repeat the movement. Make sure to maintain lower back extension throughout the exercise to strengthen your back and shoulder muscles.

Settings

Equipment

No Equipment

Positions

Prone Position

Muscle groups

Lumbar extensorsScapular retractorsShoulder extensors