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Lower Back Flexion Through the Hips
LumbarMobility
This exercise is for Fullphysio members only
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Description
Stand with your back against a wall with your feet slightly forward. Slowly bend your torso forward, keeping your back straight, while maintaining your glutes in contact with the wall. Gently return to the starting position. Take a pause between repetitions and take the time to perform each movement correctly.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- Flexion
