Lower Back Flexion / Extension

Description

Start in a high plank position, with your hands and feet on the ground. Push firmly into your arms to distance yourself from the ground, retracting your shoulder blades, then lift your hips towards the sky into a Downward-Facing Dog position, engaging your shoulders well. Then, transfer your weight forward, let your hips drop towards the ground while arching your upper back to take the Upward-Facing Dog position. Repeat this movement.

Settings

Equipment

No Equipment

Positions

Plank

Difficulty

Moderate

Movement

FlexionExtension