Lower Back Flexion / Extension Mobility

Description

Start in a straight plank position with your hands and feet flat on the ground. Firmly press your arms against the floor and move your shoulder blades away from each other to lift your hips into the air, adopting a Downward-Facing Dog position. Then, shift your body weight forward while letting your hips gently descend towards the ground. Tilt the upper part of your back to create a curve. Repeat this movement to continue the exercise.

Settings

Equipment

No Equipment

Positions

Quadruped Position

Difficulty

Moderate

Movement

FlexionExtension