Lower Back Rotation Stretching

Description

You are lying on your back, legs straight and arms spread out to the sides. While keeping your upper body as straight as possible, you will cross one leg to try to touch the floor on the opposite side, to create a lower back rotation. When you feel the stretch in your back, hold the position. Then return to the starting position.

Settings

Equipment

No Equipment

Positions

Supine Position

Difficulty

Easy

Movement

Rotations