Lower Back Rotation Stretching on Table

Description

Lie on your side on a bed, couch, or table, supporting your head with one or two pillows. Move your knees off the surface, then gently let them fall towards the floor. Next, rotate your torso to orient your shoulders and face towards the ceiling. To intensify the stretching, raise the arm on the side opposite to your legs above your head. Hold this position for the recommended time.

Settings

Equipment

No Equipment

Positions

Side Lying

Difficulty

Moderate

Movement

Rotations