Lower Back Rotation With Ball

Description

Lie on your back with your knees bent. Place a ball between your knees and hold another ball between your hands, your arms extended out in front of you. Engage your abdominal muscles by slightly pulling in your navel to stabilize your pelvis. Maintain steady breathing from your abdomen while you slowly lower your legs to one side without moving your arms or the rest of your body. Slowly return to the center and repeat the movement on the other side.

Settings

Equipment

Medicine Ball

Positions

Supine Position