Lower Back Stabilization on Swiss Ball

Description

Lie face down on a Swiss ball with your hands on the floor in front of you and your legs stretched out behind you to maintain your balance. Engage your core, then slowly lift one arm straight out in front of you without losing your stability. Hold the position for a moment, then lower your arm back to the floor and repeat the movement with the other arm. Continue alternating arms, keeping your core engaged and stable throughout the exercise.

Settings

Equipment

SwissBall

Positions

Prone Position

Muscle groups

Lumbar extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Isometric