Lower Back Stabilization With Thoracic Opening

Description

Lie down on a foam roller placed along your back, with your knees bent, your abs slightly contracted, and your arms alongside your body. In this position, slowly raise your arms on either side above your head, then gently return them to the starting position. Repeat the movement.

Settings

Equipment

Foam Roller

Positions

Supine Position

Muscle groups

Thoracic extensorsShoulder flexors

Difficulty

Easy

Movement

Opening