Lower Back Strengthening on Swiss Ball With Ball Passes

Description

Lie on your stomach on a Swiss ball with your arms extended above your head, holding a small weighted ball in one hand. Start by passing the ball from one hand to the other, making sure to keep your arms parallel to the ground. Continue this movement for the recommended duration.

Settings

Equipment

SwissBallSmall Ball

Positions

Prone Position

Muscle groups

Lumbar extensorsShoulder flexors