Lower Back Tilt Mobility

Description

Stand with your feet hip-width apart. Hold the ball between one arm and the side of your torso. Raise the free arm towards the ceiling and simultaneously bend your torso to the side, allowing your weight to rest on the ball while your hips counterbalance the movement. Return to the starting position. Make sure to breathe naturally by inhaling when you bend your torso and exhaling when you return to the starting position. Ensure you maintain a comfortable range of motion without feeling any pain.

Settings

Equipment

SwissBall

Positions

Stand Up