Lumbar Extender Strengthening

Description

While standing, with feet firmly anchored to the ground and slightly apart, grab a weight and hold it against your sternum. Slowly lean forward by bending your back, ensuring the weight stays close to your torso. Then gently return to the upright position. You can slightly bend your knees to lean forward without hamstring pain.

Settings

Equipment

Stick / BarWeight

Positions

Stand Up

Muscle groups

Lumbar extensors

Difficulty

Difficult

Movement

Extension

Contraction mode

Concentric