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Lumbar Extension With Overpressure

LumbarMobility
Lumbar Extension With Overpressure
Lumbar Extension With Overpressure, view 1Lumbar Extension With Overpressure, view 2

Description

Place your two fists behind your back, positioning them at the lower back as indicated by your physical therapist. Apply upward pressure with your two fists while leaning slightly backward.

Settings

Equipment
No Equipment
Positions
Stand Up

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