Lumbar Extensor Strengthening With Bent Arms

Description

You're lying on your stomach, legs straight, arms bent towards the ceiling, elbows on the floor and a stick in your hands. Without moving your lower body, raise your torso above the floor by pushing on your elbows. In this position, lift your elbows off the floor and up to the level of your head, before returning to the initial position and repeating the movement.

Settings

Equipment

Stick / Bar

Positions

Prone Position

Muscle groups

Lumbar extensorsElbow extensors