Lumbar Flexion Loading

Description

Sit down on a chair and start by taking a calm breath. As you exhale, slowly lean forward until you can place your hands on the ground, or as low as possible without straining. Once in this position, take another breath in and then exhale to release any tension and relax into flexion. Next, gently lift your glutes off the chair to deepen the trunk flexion over the thighs. Hold for another breathing cycle, then gradually return to a seated position, keeping the movement smooth and controlled.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Easy

Movement

Flexion