Lumbar Rotation Mobilization With Airex

Description

Start on all fours with your knees on an Airex pad and your hands on the ground. Rotate your pelvis and lower back side to side while keeping your upper body stable. Perform this motion in a slow and controlled manner, focusing on the range of motion and stretching the lumbar area.

Settings

Equipment

Airex

Positions

Quadruped Position

Difficulty

Easy

Movement

Rotations