Lumbar Stabilization on Bosu

Description

Get on all fours, with your knees on a Bosu and your hands on the floor. Slightly contract your abdominal and back muscles. While keeping your torso stable, lift one arm and the opposite leg, stretching them far in front and far behind you. Hold the position for a few moments, then release and repeat on the other side. Make sure to maintain good torso stability throughout the exercise.

Settings

Equipment

BOSU

Positions

Quadruped Position

Muscle groups

Lumbar extensors

Difficulty

Difficult

Movement

FlexionExtension

Contraction mode

Concentric