Lunges With Shoulder Stabilization

Description

Stand with your feet shoulder-width apart while holding a weight in each hand. Keep your arms extended above your head. Take a big step forward with your right leg and lower yourself into a lunge position, ensuring your right knee is aligned with your ankle. Then return to the starting position by pushing firmly off your right leg. Repeat the exercise by lunging with your left leg.

Settings

Equipment

Kettlebell

Positions

Lunge

Muscle groups

Shoulder flexors

Difficulty

Moderate

Movement

Flexion