Resources
Stay informed
Masseter Muscle Stretching
Head / Jaw Stretching
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Clench your teeth to bring out the masseter muscles under your cheeks. Then place the base of your hands on either side of your face, over these muscles. Apply light pressure by gently pressing your hands into your cheeks, then slide them down while gently pulling on your jaw to stretch the masseter muscles. Hold this position for the time indicated, then release.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Difficulty
- Easy
