Masseter Muscle Stretching With Mouth Opening

Description

Clench your teeth to bring out the masseter muscles under your cheeks. Then place the base of your hands on either side of your face, over these muscles. Apply light pressure by gently pressing your hands into your cheeks, then slide them down while gently pulling on your jaw to stretch the masseter muscles and open your mouth. Hold this position for the time indicated, then release.

Settings

Equipment

No Equipment

Positions

Free

Difficulty

Easy

Movement

Opening