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Masseter Muscle Trigger Point Release
Head / Jaw Massage
This exercise is for Fullphysio members only
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Description
You will place your index and middle fingers on your cheeks and clench your teeth to identify the masseter muscles under your fingers. Once you have located these muscles, you will find a painful point and apply pressure to it, causing pain. Once the pain has decreased or disappeared, release the pressure.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Difficulty
- Easy
