Medial Shoulder Rotation in the Scapular Plane

Description

Stand perpendicular to the anchor point of an elastic band held in the hand you are working with. Start with your arm at your side and slightly forward (about 30 degrees forward) up to shoulder height (90 degrees from your trunk) without raising your shoulder, and your hand towards the ceiling. Keeping your elbow fixed, bring your hand forward to perform a medial rotation against the resistance of the elastic band. Then return to the starting position, holding the movement.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder internal rotators

Difficulty

Moderate

Movement

Medial Rotation

Contraction mode

Concentric