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Median Nerve Stretching
CervicalStretching
This exercise is for Fullphysio members only
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Description
Stand with the affected arm extended to the side at about 30°. Stretch the wrist and fingers while tilting your head to the opposite side (bringing the ear towards the shoulder). Then, release the posture and repeat the exercise.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- TiltExtension
