Military Press With Elastic Band on Swiss Ball

Description

Sit on a Swiss ball adjusted to your size so that your thighs are parallel to the ground in a seated position. Place an elastic band under your feet and hold both ends with your hands, positioned just above your shoulders. Keeping your spine neutral and extended, lift the elastic band above your head. Try to lengthen yourself throughout the exercise.

Settings

Equipment

Resistance BandSwissBall

Positions

Seated

Muscle groups

Shoulder abductors

Difficulty

Moderate

Movement

Abduction

Contraction mode

Concentric