Resources
Stay informed
Mountain Climber on Swiss Ball
AbsStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Position yourself in a plank with your legs extended and elbows locked, arms shoulder-width apart, resting your hands on a Swiss ball. While maintaining a good contraction of your abdominal muscles, slowly bring one leg towards your elbows. Alternate between the extended leg and the bent leg with each repetition.
Settings
- Equipment
- SwissBall
- Positions
- Plank
- Muscle groups
- Hip flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Concentric
