Neck Control With Rotations

Description

Wrap a resistance band around your head and hold its two ends in your hands. Keep your head and neck in a neutral position while staying relaxed. You will pull on the elastic band from one side with one hand to destabilize the head while resisting this pull to maintain the neutral position. Perform the exercise on both sides and in different directions. Gradually increase the intensity of the destabilization once you master the exercise.

Settings

Equipment

Resistance Band

Positions

Free

Muscle groups

Cervical rotators

Difficulty

Moderate