Nerve Gliding Technique Elbow & Wrist Flexion / Extension

Description

In a standing position, bend your elbow to a 90-degree angle, palm of the hand towards your head. Then turn your head to the same side. Extend your arm to the side at shoulder height and perform an extension of the wrist and fingers. Return to the starting position by bending the elbow again and bringing the palm of your hand back towards your head. Make sure not to feel any pain or excessive tension during the exercise.

Settings

Equipment

No Equipment

Positions

Free

Difficulty

Easy

Movement

FlexionExtension

Contraction mode

Concentric