Nerve Gliding Technique Wrist Flexion / Extension

Description

In a standing position, extend your arm to the side at shoulder height, with your palm facing up. Then, turn your head to the same side. Perform a wrist and finger extension while keeping your arm extended. Return to the starting position by bringing your palm back up. Make sure you do not feel any pain or excessive tension during the exercise.

Settings

Equipment

No Equipment

Positions

Free

Difficulty

Easy

Movement

FlexionExtension

Contraction mode

Concentric