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Neuro-Dynamic Mobilization
LumbarMobility
This exercise is for Fullphysio members only
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Description
Stand in front of a stool or a Swiss ball. Place one foot on it with your knee bent and look down. Put your hands together behind your back. As you straighten your leg, lift your head up. Then, tilt your head down while bringing your leg towards you by bending your hip and knee. Repeat the sequence.
Settings
- Equipment
- Other
- Positions
- Stand Up
