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Neuro-Glide Technique for Wrist Extension & Flexed Elbow
CervicalMobility
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Description
While standing, bend your elbow to a 90-degree angle while keeping the palm of your hand facing your head. Turn your head towards your hand. Alternate the position of your wrist by sometimes bringing your palm up while stretching your fingers, and sometimes with your palm towards your head with relaxed fingers. Ensure you do not feel any pain or intense tension during the exercise.
Settings
- Equipment
- No Equipment
- Positions
- Free
