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Neuro-Gliding Technique Elbow Flexion / Extension
CervicalMobility
This exercise is for Fullphysio members only
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Description
In a standing position, extend your arm to the side at shoulder height, with your palm facing up. Then turn your head to the same side. Perform a 90° arm flexion, bringing the palm of your hand towards your head. Make sure you do not feel any pain or excessive tension during the exercise.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Difficulty
- Easy
- Movement
- FlexionExtension
- Contraction mode
- Concentric
