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Neurodynamic Median Nerve Mobilization ‘Tensioning’
CervicalMobility
This exercise is for Fullphysio members only
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Description
Stand with your arm abducted at 90 degrees, palm facing up and fingers straight. Bring the opposite ear toward the opposite shoulder (tilt your head), while extending the wrist with the palm facing outward and fingers straight. Then return to the initial position. Alternate between these two positions to stretch the muscles of the neck and wrist.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
