Oculomotor Exercise

Description

Sit up straight on a chair. Keep your head still and use your eyes to gently follow a moving object, such as a pencil, in a horizontal motion. Focus on the object at all times. Then, follow the object in a vertical motion or along a specific trajectory. You can progress by performing the same exercise with your neck turned or in more challenging positions, such as standing, in tandem position, or on an unstable surface, also varying the speed of the object's movement.

Settings

Equipment

Other

Positions

Seated

Difficulty

Difficult