Opening in Rotation & Inclination

Description

Stand upright, then place one foot behind you, as if taking a step. Raise the arm on the side of your front leg horizontally, to the side, at approximately 90°. At the same time, raise your other arm toward the ceiling. Then, gently rotate your upper body and slowly lean toward the side of your front leg until you feel a stretch along your torso. Hold this stretch for the indicated time, then slowly return to the starting position.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Easy

Movement

RotationsTilt