Opening With Resistance

Description

Kneel on a mat. Grasp an elastic band attached above you with one hand, arm extended above your head, and lean toward the elastic band to reduce resistance. Keeping your core stable, slowly lean your upper body to the opposite side, controlling the movement against the resistance of the elastic band. Then slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Kneeling

Muscle groups

Lumbar lateral flexors

Difficulty

Moderate

Movement

Tilt

Contraction mode

Concentric