Opposite Arm & Leg Raise

Description

Start in a tabletop position, with hands aligned under shoulders and knees under hips. Engage your core and lower back muscles slightly to stabilize your torso and hips. Next, slowly lift one leg back and the opposite arm forward, making sure not to rotate the pelvis or arch the lower back. Maintain a straight posture, focusing on a controlled movement of only the leg and opposite arm. Breathe smoothly and regularly throughout the exercise.

Settings

Equipment

No Equipment

Positions

Quadruped Position

Muscle groups

Lumbar extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric