Oscillation Bar Exercise With 90° Shoulder ABD

Description

You are standing, with your arm extended horizontally to the side. You hold an oscillation bar in your hand. During the exercise, you will move your arm with small, fast movements up and down to make the oscillation bar move. Make sure to keep your body well-engaged to avoid being carried away by the bar's momentum.

Settings

Equipment

Oscillation Bar

Positions

Stand Up

Muscle groups

Shoulder flexorsShoulder extensors

Difficulty

Difficult

Movement

ExtensionFlexion

Contraction mode

Plyometric