Overhead Squat With Weight

Description

You are standing, feet hip-width apart and holding a weight in your hands. You will raise the weight above your head, arms extended, then bring your hips back, bending the hips and knees to perform a squat. You then return to the starting position and repeat the squats according to the instructions of your physical therapist. Make sure to keep the weight above your head and your back straight during the movement.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Lumbar extensors

Difficulty

Difficult

Movement

Extension

Contraction mode

Concentric