Paddle-Type Mobilization With Stick

Description

You are standing, holding a stick at head height with your hands slightly wider apart than shoulder width. You will paddle with the stick, bringing your arms down to one side until the lower hand goes as far as possible behind your body. Keep your elbows straight and your body stable throughout the exercise. Then return to the starting position and repeat the action on the other side.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Difficulty

Easy

Movement

ExtensionMedial Rotation

Contraction mode

Concentric