Paraspinal Muscles Strengthening

Description

Lie face down with both hands placed under your chin. Perform a scapular retraction by squeezing the shoulder blades together and lowering them, then slowly lift the upper torso off the ground using mainly the strength of your back muscles. Make sure not to overextend in the lower back during this exercise.

Settings

Equipment

No Equipment

Positions

Prone Position

Muscle groups

Lumbar extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric