Passive External Shoulder Rotation

Description

Stand with your forearm resting on the corner of a table so that your arm forms an angle of about 45 degrees with your trunk. Step back slightly and rotate to ‘open’ your arm, moving your hand away from your body. Hold this position for a few seconds, then return to the initial position.

Settings

Equipment

Other

Positions

Stand Up

Difficulty

Easy

Movement

Lateral Rotation