Passive Flexion Mobilization

Description

Sit with your back straight and place the hand of the affected arm on a cushion, a towel, or a cloth. Use the healthy arm to grasp the affected arm. Then, slowly slide the affected arm forward using the strong arm. Make sure to move it completely forward and also advance the shoulder blade. Tilt your torso to go further with the arm. Gently return to the starting position and repeat the movement.

Settings

Equipment

Other

Positions

Seated

Difficulty

Easy

Movement

Flexion